“The term “hormesis” is used in biology to describe a relationship between the dose of something and the benefit or harm from it, in particular when too much of something is just as harmful as too little.”

“But it’s important to understand the concept of hormesis, so we can move away from the “more is better” mentality that plagues many athletes and fuels a multi-billion-dollar sports food and supplement industry.”

Finding the sweet spot with sports nutrition


“We’ve spent the past two decades militarizing our police forces to respond to problems that never materialized.”

“The 1033 program’s roots lie in the drug war — hence the counter-narcotics impetus. It was originally created in 1990, as part of the National Defense Authorization Act, which authorized the Pentagon to transfer military equipment to local law enforcement if it was “suitable for use in counter-drug activities.” In the wake of the September 11th attacks, the program’s focus has expanded to include counter-terrorism activities as well.

While the 1033 program’s intent may have been to equip specialized units for extreme, dangerous situations, fighting al-Qaeda sleeper cells or powerful drug cartels, the effect has been to incorporate SWAT-style raids into ordinary police operations. That includes, but is certainly not limited to, the serving of search warrants. This may partly be because the program requires that all equipment issued through the 1033 program be used within one year of the date it is granted. That means that if police departments want to keep their new gear, they can’t wait for a rare emergency like an active shooter or hostage situation in order to use it.”

One sentence that explains why local police don’t need military weapons


Nothing lasts forever

“Close to 85% of municipalities in Japan are shrinking, compared to fewer than than 5% of local authorities in England and Wales. Demography is front-page news in Japan: alarmism reached feverish levels this spring with the publication of a report asserting that more than half of Japan’s municipalities are “at risk of extinction” by 2040, as their numbers of reproductive-age women halve versus 2010 – or in Yubari’s case, fall by 85% to just 100 such women in 2040.

This makes Yubari fascinating as the demographic canary in the Japanese, erm, coal mine. When celebrated doctor Tomohiko Murakami, who led the post-bankruptcy downsizing of Yubari’s only hospital into a clinic (before he was disgraced in a bizarre love triangle-cum-attempted murder incident), describes contemporary Yubari as a “microcosm of Japan in 2050”, he exaggerates only mildly: by around 2060, the over-65s are projected to account for four out of every 10 Japanese – a ratio Yubari reached about a decade ago.”

Yubari, Japan: a city learns how to die

Hypercholesterolemia is a hype?

“When you become obsessed with getting your LDL numbers low, you’re just trading off death by heart attack with death by cancer or infection or heart failure. At the same time, you’re incurring additional expense, along with often annoying and in some cases devastating side effects associated with statin drugs. Doesn’t this seem counterproductive?

While Americans seem to want to rely on a magic bullet to solve their medical problems, they would be much better off to focus on the things that take effort: stop smoking, start exercising, lose weight, eat healthy foods, get plenty of sleep, spend some time outside in the sun without sunscreen, and reduce the effect of stress through relaxation exercises. Achieving these goals is much more rewarding and beneficial than popping a pill. These are the true secrets to a long and healthy life.”

Statins, Pregnancy, Sepsis, Cancer, Heart Failure: a Critical Analysis.