Excess

“The drinking was reduced, although I was getting a bit bored with it anyway, once I had children, and realised that 5.30am starts in the company of tiny people with squeaky voices were not compatible with a hangover: it was like a headachey Dorothy being mobbed by Munchkins.”

Comfort eating and drinking is costing us our lives – Telegraph

Plus what it does to your ability to get up and exercise early morning. Not bored of it over here though.

Also.

“Although it is possible to become healthier by exercising, long daily sedentary periods cause a health risk despite physical activity.”

Exercise Is Not Enough for Sedentary Workers – Science Daily

That’s just great. Not.

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